Health Benefits of Cycling.

Health Benefits of Cycling.

Cycling is a very good exercise for your Body and Mind. Cycling protects you from serious diseases such as heart attack, stroke, diabetes, depression and arthritis.

All ages can cycle for their health benefits and fun.

You can use cycle for shopping, park, school and your daily work.

How cycle improve your Health and Fitness?

It causes less strain and injuries than most other exercises.

Cycling uses all major group of muscle while you are pedal.

Cycling is very easy to learn and fun to ride, once you learn, you don’t forget.

Increased cardiovascular fitness.

Increasing muscle strength and flexibility.

Improved your joint functionality.

Strengthened bones and decreased fat levels.

Decrease your stress and good sleep.

Cycling is the easiest way of transport and reducing your body fat, Cycling also saving your money get you fit helps the environment.

Every day half an hour cycling improving your cardiovascular fitness. For example every day you go to the office on cycle with one month you will get the benefits.

You are a beginner of cycling purchase a bicycle in low price and travel a short distance, there are lots of models to choose from Hybrids, road bikes and mountain bikes are the most popular. A bike shopper can advise you the correct size of the cycle in your budget.  When you are travelling daily on a bicycle then your transporting cost is zero. Your health is improving very fast. At night you can sleep very deeply, your weight is balancing gradually.

How to Cycling Safely?

1            Cycling in a safe environment.

2.       Always wear a Helmet while you are cycling.

3.       Check your cycle’s tyre pressure weekly.

4.       Plan your route before start riding.

5.       Always follow the traffic rules.

6.       Always store one-litre water in your racket.

7.       Wear sports shoes and shorts for a comfortable ride.

If you are a beginner of cycling find yourself a traffic free area to start, such as your local ground or park otherwise you can contact your local area cycle driving school.

History of Bicycle.

19^th-century human transport has two wheels and requires balancing by the ride. The first means of transport making use of two wheels arranged consecutively and thus the archetype of the bicycle was the German draisine dating back to 1817. There are several early, but unverified claims for the invention of the bicycle. The bicycle was first made by the hand of Chinese inventor Lu Ban. Another report said that from 1534 and attributed to Gian Giacomo Caprotti, a pupil of Leonardo da Vinci. That is the short history of Bicycle.