What is Yoga?
Yoga is a group of Physical, Mental and Spiritual exercise with discipline which originated in ancient India. Yoga is one of the six Orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices and goals in Hinduism, Buddhism and Jainism.
We can say very simply about yoga, Yoga is a breath technique exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He says that yoga as the cessation of the modification of the mind.
Yoga steps stretch your muscles and increase your range of motion. Yoga is not an aerobic exercise. Some research proving that yoga is better than aerobic exercises for improving your health.
History of Yoga?
Yoga was originated in India in the age of 3000 BC on stone carved figures in the Indus valley depicting in the original poses and practices. Yoga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment.
Who is invented Yoga?
T.Krishnamacharya and Swami Sivananda discovered and practice Hatha Yoga in the 1920s. Krishnamacharya first opened the Hatha Yoga school in Mysore in 1924 and in 1936 Sivananda founded the Divine Life Society on the banks of the Holy Ganges river.
But Patanjali assimilated and included all aspects into a certain format as the Yoga Sutras. So as per the modern yoga, Patanjali is known as the father of the yoga but there are no such fathers in yoga because we did not know who is invented yoga in the first time.
Yoga’s are in four types:-
1. Karma Yoga = It means practised with open mindfulness it transcends to karma yoga the path of physical action and selfless service.
2. Bhakti Yoga = It means devotion
3. Jnana Yoga = Knowledge
4. Raja Yoga
Healthy Benefits of Yoga?
1. Weight loss.
2. Increase your energy.
3. Reduce stress.
4. Breath Better.
5. Be a Happy Life.
6. Increased your muscle strength and tone.
7. Maintaining a balanced metabolism.
8. Cardio and Circulatory Health
9. Improve athletic performance.
10. Protect from Heart diseases.
Yoga helps to enhance the beauty of the body. If you regularly do yoga, you can get a healthy bodied body. Above all, you can also earn peace of mind. Here are some of the benefits of yoga.
Poses Yoga during pregnancy is very good. You can strengthen your body by regularly meeting your baby during pregnancy. Yoga helps to reduce obesity during pregnancy, back pain, digestive problems and muscular dystrophy.
The respiration and other sediments in Yoga will awaken your brain. By activating both sides of the brain will be more intelligent progression. You can do this through a balanced balance between thinking and action.
Health is not only a condition but a balance of mind and emotions. By doing yoga regularly, you can get all kinds of health and keep your nerves healthy and joyful.
Yoga will activate blood circulation through various procedures and breathing procedures. Oxygen and other nutrients can reach all the body through good blood circulation, thus enabling healthy organs and glowing skin.
Yoga is the best way to lower your abdomen fat.
Many crabs are kept in the air for a while. This will help the heart and arteries to work better. The blood circulation will help prevent blood clotting in your arteries and keep your heart healthy.
Yoga is the best way to get rid of body pain. Yoga helps to reduce your back pain and the pain in the joints. Yoga is very helpful to earn money for the men who work for permanent retirement. Pain caused by an ill-fated illness will also get relief from Yoga.
Deep and deep breathing techniques will strengthen the lungs. Deep breathing can stimulate relaxation and release from physical and mental conflicts.
As you grow older, your body will lose your balance. This results in a gradual fall and breakage of the bones. By doing yoga the body can get balance. The yoga involves stimulation of the brain, accelerating accelerated functioning of the body and brain function.
If you regularly do yoga, you can reduce your stress. But not only Yoga but all of the exercises that are properly put on breathing exercise help reduce stress.
There is a lot of physical and mental qualities. Starting Yoga is equivalent to getting new energy. The truth is that there will be a spirited, mentally and emotionally. Consider the benefits of yoga.
So why are you waiting for, start yoga today itself and earn these benefits freely?
And also you can read my another article about Health Benefits of Cycling.
And also you can read my another article about Health Benefits of Cycling.
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